“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light”— Brené Brown
Counseling, therapy, and psychoanalysis are commonly associated with mental health care. These terms can sometimes cause confusion and stress about seeking help, and they often carry stereotypes. However, these methods have been used by many to navigate various challenges in life. When an individual or couple seeks to make changes, counseling can be a useful tool to explore their concerns and understand them better. This may include addressing relationship issues, depression, anxiety, or other personal struggles, ultimately supporting a healthier future.
Coaching focuses on forward progress rather than healing. It involves identifying obstacles and developing strategies to handle difficult situations, relationships, and events. Coaching is less concerned with past experiences and specific therapeutic techniques. Instead, it emphasizes setting goals and finding ways to achieve them. Relationship coaching, for example, aims to help individuals improve their interactions and lead a more fulfilling life. While coaching also considers past experiences, it primarily addresses how current behaviors may hinder progress and explores ways to change them.
Coaching focuses on forward progress rather than healing. It involves identifying obstacles and developing strategies to handle difficult situations, relationships, and events. Coaching is less concerned with past experiences and specific therapeutic techniques. Instead, it emphasizes setting goals and finding ways to achieve them. Relationship coaching, for example, aims to help individuals improve their interactions and lead a more fulfilling life. While coaching also considers past experiences, it primarily addresses how current behaviors may hinder progress and explores ways to change them.